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The Components of the Core Compass The Core Compass  is the internal guidance system that moves you toward authenticity and emotional health. Each of the five pillars acts as a crucial directional input  or calibration point  for your internal compass. Pillar 1: Emotional Depth (Reading the Compass Face) 🧭 Focus:  Identifying and deconstructing feelings. This is how we read the initial direction our inner compass is pointing. Action:   Naming the Emotion.  Move past vague la

David, a retired military fighter pilot came to coaching for symptoms related to his PTSD. As he explained his experiences, he introduced...

The Devils Triangle of Sexual Addiction "Here I am again. I'm stuggleing with addictive behavior and I don't know how I got here". It's...